Welcome to TechRadar’s Get Fit for ’23! Throughout the week we publish insightful stories and helpful articles designed to provide you with information and support to help you achieve your health and fitness goals this year. When you spot a story with a green badge on it like the one above, you know it’s packed with advice to make sure you have a healthy and happy 2023.
If you have a health, wellness or fitness goal this year, we can help you take those crucial first steps. It doesn’t matter if you want to run your first 5Keat healthier, hit a major fitness milestone, or even spend less time on your phone—this week is for you.
What is Fit for ’23?
Get Fit For ’23 is a series of articles designed to help you make small, lasting changes in your life that can help you stay healthy all year long. This isn’t an initiative to help you lose a certain amount of weight or reach an unattainable milestone in a very short amount of time: it’s about making small changes that lead to an overall healthier life.
research from the International Journal of Environmental Research and Public Health (opens in new tab) suggests that most of us will give up our New Year’s resolutions after just 17.8 days, and that’s why we’re doing this – to help you beat the odds. And of course we take the time to highlight the technology that can help you with that.
What’s up this week?
We’ve recruited some of the most knowledgeable health and fitness professionals in the industry to help you achieve your goals. Every morning you can log into TechRadar and find some great content designed to make you healthier and happier.
First off, our phone team has put together a comprehensive guide to Here’s how to spend less time on your phone this yearthat helps you use your devices, not the other way around, and avoid the trap of getting stuck on social media.
However, later this week you can expect to find expert advice on a whole range of topics:
- Training tips from Ross Edgley, a veteran athlete, adventurer and series co-star Limitless with Chris Hemsworth
- A guide to using the best air fryers to help you cook up some healthy, flavorful recipes you’ll want to eat year-round
- Running for Beginners by legendary ultramarathoner Scott Jurek
- Yoga tips from Apple Fitness+ Yoga teacher Jessica Skye
- How to use free guided audio workouts to achieve your fitness goals
- Reasons and cheap ways to get into new hobbies like cycling and outdoor photography this year
And that’s just a foretaste: there’s more to come. We’ve taken great care to ensure these articles are accessible and helpful to everyone, whether you’re just starting out or a seasoned athlete hoping to try something new this year.
Get ready for a fantastic year. It’s time to get fit for ’23!
